Empowerment and Self Care

You Are NOT Going Crazy. You Are Upgrading!

You Are NOT Going Crazy. You Are Upgrading! Much has happened and many changes are still upon us. Without going into the external stresses and anxieties, let’s look inward for a moment. Are you feeling tired, overwhelmed, spacey, or have you been experiencing anxiety, trauma, triggers/woundings, emotional outbursts, mental confusion, ringing in the ears, head… Read More You Are NOT Going Crazy. You Are Upgrading!